Healthier HERB CRUSTED SALMON Physical fitness Food

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RECIPE
four three.5 0Z WILD SALMON
one/4 TSP DRIED OREGANO
1/4 TSP BLACK PEPPER
1/4 TSP CAYENNE PEPPER
1/two TSP Previous BAY SEASONING SPICE
one/four TSP Time SALT
one TSBP MINCED GARLIC

HERB CRUST
one/4 CUP Refreshing CHOPPED PARSLEY
1/4 CUP FINELY CHOPPED ONION
one/2 CUP Complete WHEAT PANKO
two TSBP YOGURT BUTTER(OR ANY SUBSTITUTE)
1/2 OREGANO
one PINCH SALT
Movie Rating: / 5

18 thoughts on “Healthier HERB CRUSTED SALMON Physical fitness Food

  1. I like that your cook.. You are not one of these people that throw Mrs. Dash on everything and put it in the oven. Thank you for taking the time to do this..

  2. love this!  i'm definitely going to try this, especially with all the extra panko i have from a previous recipe!  girrrrrrrrrrrrrrlllll, i am loving each of your recipes!

  3. MzBrooklyn I love you;  I've been searching all over for someone that cooks ideally like myself.  Your recipes are the bomb.  Please keep them coming and when is mom getting her season out?

  4. Ok, thank u. I look forward to the update. An your mother secret recipe. Thank you for responding so quickly.

  5. I am a new subscriber. I wonderin could u a video on how u calculate the carbs, proteins, fat. It's a part I don'T understand. Congratulations,on your weight loss. You make m feel like I can do this diet now you make the food look delicious. Instead of, the boring food I usually see on YouTube. I would like to know the recipe for your mother secret ingredient. Maybe, u should start in your mother's footsteps an do healthy cooking. Could u please help me I wanna lose my weight tried everything.

  6. Looks so good, u are always making me hungry with all your food porn. I need to get a hold to some salon like that cause in KC the fish not so nice.

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